Doing good :) weighed in today 138.6
Getting closer to gw 1!!
I binged on the 28th…. disappointed but I could move on.
Yesterday was good I had:
Granola W/Almond Milk 220
Shrimp Taco & mate tea
Apple 70
Edadame 130
Spicy Candy(yeah I know :/) 140
Total 1000
Today:
Watermelon Rice Cherries Tomato cuc onion salad Raspberries Ginger tea Total ~900 Did 30min cardio and yoga as wellI want to follow each and every one of you. My dashboard is really dead all the time and I could use some motivation.
(via skinlikeecstasy)
I’m basically over by 1,720 calories. Fat fat fat fat!!!!!!!!!! W/e I can do this.
If I’m trying to do 1200 a day….if I deduct it by 123 for the next 14 days I’ll be ok with evening out what I overate. So 1077 a day for the next two weeks. I know being out of town had to contribute to me breaking my limit.
Its not technically Friday yet but I want to try to plan some meals. I’ll be going to the gym today as well. Wish me luck!!
Ate Tator tots night before 711 Calories
Diet tea soda (breakfast) 0 calories
Salad (lunch) and tea 200 calories
Dinner?
Ok update: it’s end of the day and didn’t go with the plan. I’m a little bummed about it, but it was worth it. I got to catch up with 3 wonderful friends. Counting the last 36hrs I’m over by 189(yesterdays) 711+250(last night)
Today:
Borscht with SC 190
Raw lettuce wraps 180
Vegan GF piece of cake ughhhh 300
Salad w/ blu chz 110
Oysters 300
Rice70
Cornbread w/butter ( yeah I know I probably seem like a fatass) 300
Sake 320
Total :/ 1770
Every damn thinspo blog I go on…just makes me feel even grosser. Some of these girls are eating less than 400 calories a day and here I am struggling to eat no more than 1200. Fuck.
Well today is one week with not binging, I mean I did have episodes this last week were I wasn’t hungry or was eating emotionally but it doesn’t come close to my real binges, where I could eat more than 3k calories in a sitting. I can’t believe I put such crap in my body. I should be kinder to my body and if I am to binge, I should binge on healthy foods. Ok so now down to my food intake :/
Radishes 5
Borscht 70 with sour cream 180
Tomato onion cucumber salad 80
Borscht 70 with sour cream 180
Green bell pepper 2 slices 4
Buckwheat with sugar 800
Total 1389
Caught up with an old friend and of course we went out to eat. I had to have my favorite which I’ve been craving forever!!! Cajun Tator Tots…and yes I know that’s gonna be a shit load of calories. I’m going to put them towards tomorrows intake. I’m suppose to meet up with two other friends tomorrow, and we’ll be grabbing lunch/ then dinner together. First friend I’ll be meeting up with eats healthier and I could get away with getting tea and a salad and not feel awkward.
Before I forget I worked out for an hr today :) woo
I ate things today that I shouldve not eaten. First halva, then apiece of chocolate, then chocolate wafers, and a chocolate biscuit/cupcake thing, pineapple. Not counting the halva that’s 525 so far. Fuck, halva has a lot of calories too. I’m not sure how much to count for. Maybe 400- or 500, so thatll be a 925-1025 total for the day. I slept all day too. I’m not sure what’s up with me. I’m still I’m binge mode too, I so just want to go to the kitchen and eat all my moms sweets. Worst thing about half the things I ate is, it had wheat. And wheat is the most intolerable to my IBS. I always fuck with myself like that. I know I should eat it cause it causes me pain but I still do it. I’m in binge mode. And gave in, 280 added ate more wafers. 1205- 1305 for the day. But I WILL go to the gym tomorrow. No buts about it.
Ok Goal 1 is 26” waist
Goal 2 is 25” waist :)
You can do it!!
Im not sure how I fell off by a day, but im just going to go with whats in my planner…which notes today as day 5.Flew to Portland today. Have some doctor appointments I have to go to.
Well let’s count up what damage I did today.
1/3 of soy chai latte 50
Eggs/cheese/potatoes/veggies/ketchup
365
Pineapple 40
Sausage 100
Pineapple 40
Kefir 120
Halva ~300 more or less not sure
Total: 1015
Today wasn’t too bad.
I can’t remember what I ate the last two days and maybe I’m off by a day I can’t tell
Rice 175
Mock Meat 70
Egg 90
A lil Coffee 40
Lassi 308
Apple 70
Rice 175
Hummus 70
Beans 90, Rice 150, Brussel Sprouts 65
Protein Bar 190
Pineapple 60
Total So Far: 1553 -Ate more than I wanted, but I did work out today. Again practice controlling thoughts. I wasn’t hungry when I had the beans/rice/brussels and rest afterwards.
Cardio: 30 Min
1 hr of Restorative Yoga-I biked there too.
